Too often we get swept up into the busy waves of our daily life, and we forget to check back in with our mind and body.
We scroll through social media and our minds get an overload of information, suddenly making us question the value of our own lives.
Why doesn’t my life look like that? Why don’t I have those things?
We get stuck, thinking about things that only hold us back, causing us to feel anxious and fearful.
If we are not careful, stress can build and grow, manifesting itself physically in our bodies.
Stress can be felt through aches and pains throughout our body, tension in our muscles and jaw, exhaustion, and it can even weaken our immune system.
It’s important to understand that the body has a voice, and a sense of wisdom. There is much we can learn by trusting what our body is telling us.
It’s important to listen to our bodies, and not let the stress continue to grow and take control of our lives. What might start out small, can quickly grow into what feels like an unmanageable mess inside.
Life is full of stressful situations, and sometimes it feels like you don’t have time to stop and take a break.
But resting is just as important, if not more important, than working.
So take a moment, stop, and just breathe.
Use Meditation to Reduce Stress
Meditation is a mental exercise used to help us cultivate self-awareness and compassion. When we sit with our own mind, we are learning to be more calm and open with ourselves. We learn to experience the present moment.
Meditation comes in many different forms and styles, but ultimately it is used to train attention and awareness, and to help us achieve a mentally clear and emotionally stable state.
Guided meditation, and mindfulness meditation are a great way to connect back to ourselves, reducing our stress and renewing our energy for life.
Meditation is a skill and experience that is almost universally acknowledged as being beneficial for our emotional health and wellbeing.
It is a wonderful skill to develop, because you can easily integrate it into your everyday life to help with stress management.
It’s simple, and it doesn’t have to cost anything. You can do it wherever you want, whether it’s in nature, helping you connect to the land that provides for us, or if it’s on your bus ride before work.
Benefits of Meditation For Our Mind
Meditation does not remove stress from our lives.
We cannot always control the things that happen to us in life, but we can control how we react to them, and how we perceive them.
With meditation you can help to reduce your stress by changing the way your mind thinks about stress.
You are not stopping your thoughts, because it is in your mind’s nature to think. Instead, with meditation you can see those thoughts more clearly.
We are not escaping or running away from life’s problems.
We are building the mental fortitude and inner peace needed to handle our own stress and anxiety.
Some of the mental and emotional benefits of regular meditation practice include;
- Helps you gain a new perspective on stressful situations
- Helps encourage kindness and compassion
- Helps build self-awareness
- Increases imagination and creativity
- Helps build stress management skills
- Helps you live in the present moment
- Reduces negative thoughts and emotions
- Builds resilience and tolerance
- Lengthens attention span and aids memory
- Helps you feel content with inner peace
There is so much love, light and joy to experience in life, and meditation can help guide us to the things that ignite the passion in our souls.
Physical Benefits of Meditation
Reducing stress with meditation does not just stop with our minds.
We need to learn to listen to our bodies. Our bodies know when something is wrong, and will send you signs that should not be ignored.
While meditation is not a replacement for other treatments, it is great to use in addition to the relevant health care plan.
There are many amazing potential physical benefits of regular meditation.
Stress, especially long periods of stress, can have a very negative effect on your physical health, and can worsen pre-existing medical conditions.
Meditation can be used to help manage the pain and symptoms of many different health problems, including;
- High blood pressure
- Chronic pain
- Tension headaches
- Depression & Anxiety
- Irritable bowel syndrome
- Sleep problems
With meditation, you can learn to trust how you feel.
When our minds are more at ease, our body can feel the benefits of this.
Soulecez Meditation Course
Acknowledging the power we have over our own lives, and taking accountability for this power, is one of the first steps in truly finding ourselves.
With meditation we can release the thoughts and feelings that have made us stuck, so we continue towards the growth that we are searching for.
Soulecez has a whole range of guided meditations that can help you get started with home practice.
Practicing mindfulness can help connect you to the land, and help you find the answers your mind is searching for.
Let your mind wander, feel the delight and rush from discovering new things. Engage with that inner curiosity. There is so much for you to explore, without the burden of toxic thought patterns holding you back.
If you want to discuss more about meditation courses, contact Soulecez here.